Elite Physique

the New Science of Building a Better Body
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Current format, Book, 2022, Available .
Current format, Book, 2022, Available . Offered in 0 more formats
"This book offers techniques and programs for getting lean and triggering muscle growth without increasing injury risk or impeding the body's ability to recover. It outlines how to establish a baseline to understand your strengths and weaknesses and track your progress, and then details how to manipulate sets, reps, and…

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