Books for a Relaxing SeptZENberLike this list

11 items

• 101 Mindfulness Practices to Ease Anxiety

  Restore Your Mental Wellness With Breathwork, Guided Meditation, Mindful Movement & More

  August, Ashton,

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  Yoga instructor and wellness entrepreneur Ashton August offers a simple framework to gradually build up a mindful way of being. With her 100+ easy, holistic practices, you can progress from simple awareness to deep mindfulness.

• Chair Pilates and Yoga

  Seated Exercises to Improve Strength, Flexibility, Balance and Posture

  Angell, Harri,

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  Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.

• Beyond Anxiety

  Curiosity, Creativity, and Finding Your Life's Purpose

  Beck, Martha Nibley, 1962-

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  Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we…Read moreRead more of this annotation

• The Hidden Power of the Five Hearts

  Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

  Snyder, Kimberly,

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  For millennia, the ancients believed the heart was a power center, a gateway to tapping into our highest potential. Recent research has revealed a hidden intelligence within the heart, showing that it houses around 40,000 neurons. This “heart brain”…Read moreRead more of this annotation

• Unanxious

  50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

  Humble the Poet, 1981-

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  This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and…Read moreRead more of this annotation

• 8 Steps to Living a Long Life

  the Earth Path of Taoism

  Newton, Peter,

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  In this practical guide, Sifu Peter Newton explains the principles and practices underlying the life-prolonging and health-enhancing methodology of the Earth Path, providing an easy-to-follow eight-step process to integrate this longevity wisdom…Read moreRead more of this annotation

• The Healing Power of Hormones

  Harness Dopamine, Oxytocin and Serotonin to Unlock Your Best Life

  Vuorisalmi, Emilia,

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  Neurochemicals are the ignition for our nervous system, informing how we think, feel and behave. In "The Power of Love Hormones", Dr. Emilia Vuorisalmi, internationally acclaimed Finnish doctor, actor and speaker, teaches you how to harness the…Read moreRead more of this annotation

• Ready, Set, Slow

  How to Improve Your Energy, Health, and Relationships Through the Power of Slow

  Holden, Lee, 1969-

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  In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science.

• Becoming Yourself

  Teachings on the Zen Way of Life

  Suzuki, Shunryū, 1904-1971,

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  Shunryu Suzuki shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself.

• Herbal Remedies for Sleep

  How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

  Groves, Maria Noël,

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  A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it.

• Somatic Exercises for Dummies

  McGee, Kristin,

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  Renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement.