Younger Next Week

Younger Next Week

Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

Book - 2014
Average Rating:
Rate this:
The Fast, Fun, Delicious Way to Fight Aging

A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams--the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:

* Nix the habits that age you (some will surprise you!)

* Fuel yourself with age-defying, nutrient-rich foods

* Relax and decompress with dozens of Stressipes

* Revitalize your life with exercises that put the brakes on aging

* Eat and enjoy 30 easy-to-make, delicious recipes

Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
Publisher: Don Mills, Ontario : Harlequin Enterprises Limited, [2014]
Copyright Date: ©2014
ISBN: 9780373892839
Characteristics: x, 288 pages : illustrations ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top