The Sunshine VitaminBook - 2010
Dr. Rona explains the essential role Vitamin D plays in disease prevention and restoration of health in laymen's terms. He also explains why direct exposure to the sun is the best way to absorb Vitamin D, the pros and cons of sunscreens, and offers recommendations for the best food sources that contain Vitamin D and the types of supplements that afford the best protection.
Publisher: Summertown, Tenn. : Books Alive, c2010.
Characteristics: viii, 117 p. ; 23 cm.