The Rules of Fat Burning

The Rules of Fat Burning

DVD - 2002
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Kathy Smith presents two long-slow cardio routines, two interval workouts and upper and lower strength training workouts designed to optimize calorie-burning. User can mix sequence of workouts using programmable features on DVD.
Publisher: New York : SMV/Sony Music Entertainment c2002.
ISBN: 9780738924526
Characteristics: 1 videodisc (ca. 2 hr.) : sd., col. ; 4 3/4 in.
Additional Contributors: Smith, Kathy
Alternative Title: Fat burning [DVD]


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