Living Life to the Fullest
2:00 PM
– 3:30 PM
John Aker Northview Branch
Description
Trained facilitators will lead this 8-week series about the principles of cognitive-behavioural therapy (CBT). You can learn how to change unhelpful thoughts and behaviours and respond differently to challenges out of your control.
- Suitable for:
-
Adults
- Type:
-
Adult Learning
Health
- Language:
- English